Researchers have theorized that nightmares are the brain's way of processing unsettling events of the past. 

Others believe nightmares are how our subconscious mind prepares us to do deal with our real-life fears. 

Either way, they agree that nightmares are most commonly brought on by one thing: stress.

 Sometimes, your worst nightmare comes true but you find it's really nothing to worry about.

 Occasionally, you discover that what you most dread is really a blessing and your life is better because you persevered despite your fears. 

But sometimes your worst nightmare is truly scary and it feels like it's never going to end. 

That's when support from friends and family is vital. 

You wanna surround yourself with people who will wake you up from your nightmare and help you live your wildest dreams.