There's a reason the punchline to so many doctor jokes starts with "I've got good news, and bad news." 

Often, the bad news is so bad, when something good comes along, we tend to go a little overboard. 

Every cloud has a silver lining. But it's still a cloud. A cloud can mean a shower, or a storm. 

So, you take your good days where you get them. You try to stay positive. 

You try to remember that even in the bad news, there's good news for someone.