Monday, 26 October 2026
Hunter's Moon - Monday, October 26, 2026
The full Hunter's Moon in October 2026 peaks on Monday, October 26, 2026, at 4:12 a.m. BST
Sunday, 25 October 2026
in life, time limits aren't clear.
It can be hard to gauge whether it's better to hurry up or take things slow.
We don't always know how much time we have before the clock runs out on opportunity.
Often, we can't even be sure if our time's passed.
All we can do is cease the present.
Saturday, 24 October 2026
The idea that the brain can convince the body that a fake treatment is the real thing is called the placebo effect.
The brain anticipates an outcome and then communicates it to the body.
And the body responds as if a medication were given when all that was given was a sugar pill.
Studies have found that under the right circumstances, a placebo can have up to a 72% cure rate, making it just as effective as certain medications.
So, the lie becomes the truth.
It has been proven that what you believe can sometimes determine the state of your health.
So it goes to follow that it can also sometimes determine the state of your life.
And what you believe can change on a dime.
What you believe is right,
what you believe is wrong,
what you believe you want,
what you believe you need,
what you believe you are capable of doing,
what you believe is a sign,
what you believe the sign means,
what you believe you deserve.
So, if you want to change your life, change your mind.
And try not to wait too long.
Friday, 23 October 2026
Thursday, 22 October 2026
Throughout history, traumatic experiences have caused physiological responses long after the events themselves have passed.
Racing heart, pupil dilation, nightmares, panic attacks.
Mesopotamian soldiers depicted these symptoms on cuneiform tablets over 3,000 years ago.
Yet, post-traumatic stress disorder wasn't introduced as a diagnosable mental health condition until 1980.
It's a lesson we learn - just because we don't have the words, doesn't mean the symptoms aren't real.
Traumatic events are turning points. There's a before and an after.
Sometimes, it's hard to remember who you were before. And it's even harder to figure out who you are after.
But if you look for your people and hold them close, you will find your way again.
For decades, if we wanted to see inside the brain, we had to inject air into the patient's spinal column.
It was painful. It was described as torture.
Then in 1971, a British engineer changed everything when he performed the first CT scan.
And for the first time, we could see what was happening inside the brain.
It was painless, convenient, and an absolute game-changer.
But just because we could now see inside a person's brain, doesn't mean we know what it's thinking.
Wednesday, 21 October 2026
Battle. Fight. Win. Lose.
These are the words we use
We use militarized language that implies it's a fair fight.
But when it comes to life and death, what does winning really look like?
Is a person a loser for dying when the outcome isn't really in their control?
There’s just as much value in trying again as there is in letting go.
Letting go of suffering, regret, pain, fear.
Instead of saying someone we love is battling, beating, fighting, winning or losing, why don't we just tell the truth?
We get sick. We take our medicine.
Some of us live, some die.
On average, our hearts beat 70 times per minute.
In the same 60-second period, we blink between 10 and 15 times, swallow once, and take up to 20 breaths.
Our hearts beat. Our lungs breathe. Our bodies keep us alive.
And most of us barely notice. We just take it all for granted.
So much of the world operates without us ever thinking about it. We expect it to work out in our favor. And most of the time it does. We worry about the future and think about the past.
And we so often miss what's right in front of us.
We take what's good and easy and working for granted. Until it's no longer good and easy and working for us.
It's normal, but we can do better because there are tiny, beautiful gifts we're given every day.
And it's up to us to appreciate them to the fullest while we can.
Tuesday, 20 October 2026
'It is my bad luck that this has happened to me.'
No, you should rather say:
'It is my good luck that, although this has happened to me,
I can bear it without pain,
neither crushed by the present
nor fearful of the future.'
Because such a thing could have happened to any man,
but not every man could have borne it without pain.
So why see more misfortune in the event
than good fortune in your ability to bear it?”
Monday, 19 October 2026
Transplant surgeons typically transport donor organs by carefully packing them on ice and racing as fast as they can to the recipient.
The organ can only survive a certain amount of time until it's placed into its new body. At best, the heart and lungs only have six hours.
But recently, scientists have developed machines that can improve these odds. Essentially, certain organs can now travel in a box that continuously perfuses them with nutrients, preserving their viability.
This innovation has allowed us to increase the number of organs available for transplantation.
And for over 100.000 people who are currently waiting for an organ, it's a chance at a new life.
When you get a new organ, you spend your life on medications designed to suppress your immune system so that your body won't reject it. But at least you have a life to spend and a body to medicate.
Second chances can feel like an insult if you can't get over what you lost the first time around.
Or they can feel like a miracle, like a hard-fought victory.
A chance to live the life you've always wanted.
Sunday, 18 October 2026
Mr Inbetween - Ray Ranks James Bond
Connory.
James Bond
Bond really needs to be rugged, have a strong body to do the things he does A Naval Officer, he is a proper sailor and as a 00, basically also a commando Connery and Craig made that work Dalton did to a certain point Moore and Brosnan seemed too slight, almost wimpy Lazenby did OK
"Autumn's Really Here" by Telltale
Autumn's really here now. You can feel it in the air.
Birds are gathering all along the telephone wires. It's almost time for eiderdowns Velvet curtains and roaring fire. They're burning leaves in the park today. New smokes blowing everywhere. We saw a gray squirrel carrying nuts and our dogs growing extra hair The sun's still warm, but it's not so bright. The days are shorter than they were. We saw tortoise settling down to sleep. And our cat's growing extra fur . His homemade jam cooling in the jars. The apple loft is lined with hay. And so a mouse creep into our sal and we wore extra clothes todaySuperman 2
In the Donner cut you see them arrested and taken away, now without powers, presumably to a human military prison Which could be a lot worse if they went there to get experimented on Look at Tal Roh Morgan in the show and Sasha Supergirl in Flash film Lester did not use that bit Most people interpret them not being killed, they go down a slide to a dungeon then get put back in the Zone Even if you see this as Superman kills Zod, he didn't kill the other two Lois hit Ursa and the Doofus fell in himself Although ... Superman could have flown at super speed and saved them It's down to your interpretation
Spin Doctors
Noel Neil Phylis Coates Margot Kidder Erica Durrance Teri Hatcher Amy Adams Rachel Bros Kate Bosworth Elizabeth Tulloch We all had our Lois We all had our fantasies
Pocket Full Of Kryptonite
Once Upon A Time In Hollywood
Margot Robbie as Sharon Tate - one of the main stars Margaret Qualley as "Pussycat" other Manson girls: Sydney Sweeney as "Snake" Maya Hawke as "Flowerchild" Mikey Madison as "Sadie" Dakota Fanning as "Squeaky" Danielle Harris as "Angel" also: Lorenza Izzo as Francesca Capucci Rebecca Gayheart as Billie Booth Dreama Walker as Connie Stevens Rumer Willis as Joanna Pettet
Mr Olympia
Does make you wish Jay had taken Ronnie out a year earlier so he could never boast about equalling Haney and beating Arnold records
could only say he equalled him at 7 not beat him at 8
As stated, Arnold could have gone on and won 9 or even ten if he wanted -
then watch Haney lose to Dorian trying to get to 9 like Ronnie did when he lost to Jay
Arnold at that stage was unbeatable - Haney and Ronnie were not
Neither Haney or Ronnie could ever have got to 9 - Arnold could have, he just didn't
Sabrina
We saw Sabrina and Nick have that brief but intense under the cover sex scene - cut with their performance of Total Eclipse wearing nothing but her headband - stark naked having sex, but keeps on the headband Anyway we next see Gavin in Sex Lives Of College Girls, having sex with Pauline Chalamet, Timothy's hot sister - it is uncensored so they are both totally nude for this, and we see his bare buttocks clenching as he thrusts into her - and we see lots of different positions (If Sabrina had just agreed to have the sheet off for hers - more Spartacus level sex as this is Netflix ) We never got a Sabrina Caliban sex scene, but you know it would be just as athletic Watch the Sex Lives scene - now picture Gavin as Nick, and this with Keiran rather than Pauline for scene one - then edit in Caliban Nick's place with Sabrina for scene two Where is that AI prog ....
Superman is what I can do - Clark is who I am
For years, including the brilliant Chris Reeves films, we saw Kal El as Superman where Clark was the disguise
This is how it is described in Kill BIll, the way Tarantino sees it In those films we see Superman, who Kal El sees himself as, the omnipotent god flying round in his Kryptonian suit When he puts on the suit and glasses we know it is Superman in disguise - Perry, Lois, Jimmy all think Superman and Clark are two different people - we know this is Superman dressed up and messing around, acting clumsy, doing secret bullet catches Chris Reeves never played "Superman and Clark" because there was no Clark We see the younger Smallville Clark played by Geoff East, hiding his powers while racing trains The adult Clark is just Superman in disguise This show is the first time we see this flipped as a live action - there is a run of comics that uses this Clark is who he has been all his life, the person he is - in this version Clark Kent is the real personality and Superman is the disguise Superman is the suit that he puts on to allow him to use his powers in public "Superman" was never meant to become a character, an identity, that Clark had to play - and in the first series, the first episodes, we see him having difficulty with this, how to "play" the character now known as "Superman" when he has to speak in public Clark is who I am, Superman is what I can do - to flip the phrase the other way If he has never put on the suit and the "superman" character developed as we saw, he would still always be Clark, who he was raised to beMoonlighting
we're looking for a man with a mole on his nose mole on his nose a mole on his nose what kind of clothes what kind of clothes what kind of clothes do you suppose what kind of clothes do I suppose would be worn by a man with a mole on his nose who knows did I happen to mention that I forgot to disclose this man that were seeking with a mole on his nose I'm not sure of his clothes or anything else except he's Chinese a big clue by itself I'm sorry to say I'm sad to report I haven't seen anyone at all of that sort not a man who's Chinese with a mole on his nose with some kind of clothes that you can't suppose so get get away from this door and get out of this place or I'll have to hurt you put my foot in your face oh
time to go
time to go
Glitch
You are on your way out of the door and you reach for your keys
They are not there, not in their usual place, not where you left them
You go looking round the place for them and can't find them anywhere
You get back to the front door and there they are, in their usual place, where you left them
Everyone has experienced this, everyone recognises this
It is a real thing that happens
What you want to call it, or describe it, or relate it to, is up to you
Maybe it is a "glitch"
But it is a real thing
Supergirl series guest stars:
Jeremiah Danvers, Kara's Earth adopted father -played by Dean Cain - 90s TV Superman
Eliza Danvers, Kara's adopted Earth mother - played by Helen Slater - 80s movie Supergirl
Alura Zor-El, Krypton birth mother of Kara - played by Erica Durance - Lois in Smallville
Indigo, Braniac 8 -played by Laura Vandervoort - Kara/Supergirl in Smallville
Olivia Marsdin, President - played by Lynda Carter - 70s TV Wonder Woman
Rhea, Queen of Daxan - played by Teri Hatcher - 90s TV Lois
Lar Gand, King of Daxam - played by Kevin Sorbo - TV Hercules - he didn't act as a character in a Superman show or film - but he was Hercules which is worth a mention
Lex Luthor - played by Jon Cryer - who was the nephew of Lex in Superman 4
It is a real pity that Tom Welling didn't get the chance to appear as a character - he did get to appear as Cain in Lucifer .
Smallville guest stars:
Christopher Reeve appears twice as Virgil Swann
Terence Stamp, Zod in the 70s movies, voiced the disembodied spirit of Jor-El,
Margot Kidder - 70s film Lois - Bridgette Crosby 2 episodes
Helen Slater - 80s movie Supergirl - Lara-El , Krypton birth mother of Superman - 3 episodes
Lynda Carter - 70s TV Wonder Woman - Moira Sullivan - one episode
Dean Cain - 90s TV Superman - Dr. Curtis Knox - one episode .
You know that story where a child gets trapped under a car and their parent finds the superhuman strength to lift the car and save the child's life
I always wondered if that was real.
If someone I cared about was hurt or trapped, would my instincts kick in?
Would I know what to do?
Would I lift the car?
Jump in front of the bullet?
Would I be able to beat somebody senseless?
I like to think I would.
When someone you love is in physical danger, finding the strength you need to save them is easy.
But sometimes the threat isn't physical.
Sometimes, it goes deeper, in which case, no instincts can save you.
No superhuman strength, no adrenaline rush.
You can't power your way out of the crashing car.
All you can do is sit and wait and wish things were different.
Saturday, 17 October 2026
Studies show that doctors who report signs of burnout have enlarged amygdalas, the area in the brain that regulates fear and aggression.
But burnout isn't an academic exercise. It's an all-consuming, systemic condition. It's your entire body sending you one clear message. Something has to change and it has to change now.
Put simply, burnout comes from a deep imbalance. Too much stress with too few rewards.
You're exhausted. Depleted. You no longer have patience, pleasure, or serotonin.
This is the end.
Unless you turn it into something else and find your path to recovery.
Pick the pieces you want from your life and find a new way forward.






