Scientists have published studies about how the practice of gratitude improves mental and physical health. 

A daily gratitude practice reduces depression and increases happiness. Gratitude enhances empathy, which helps build positive relationships. It even lowers blood pressure. 

If giving thanks is so good for you, why do so many people struggle doing it? Why do we only designate one day a year to give thanks?

After everything we've been through, why not celebrate the good every day? Hug your loved ones. Smile at a stranger. Choose kindness.

 What's the worst that could happen? 

Someone might do it in return.