The human body has three systems of communication: the nervous, endocrine, and immune systems. 

When any of these systems experience a malfunction, it can wreak havoc on the body. 

But no matter how hard we try, there's always a risk of being misunderstood. Or simply unheard.

 When we don't feel heard or validated, it can be very easy to forget that we aren't actually alone and that there is a difference between being alone, and just feeling lonely. 

Sometimes, being alone is the only way we can hear our own hearts trying to communicate what it is that we actually want, what we need, and who we love. 

So we can move through this world with better communication when we actually have something important to say. 

And to be crystal clear when we do.