Homeostasis is our body's way of maintaining a consistent and steady internal state. 

Multiple system work in sync to regulate factors like temperature, blood pressure, even sodium levels. 

These systems are designed to resist and combat anything that tries to throw our bodies off. It's a continual loop with checks and balances. 

Until something manages to break the cycle. 

There is such a thing as predictive homeostasis. 

It's when our body anticipates responses to future challenges.

 It understands that change is inevitable and doesn't have to be catastrophic.