Life you can evade.
Death you cannot.
Much of your pain is self-chosen.
It is the bitter potion by which the physician within you heals your sick self.
Therefore trust the physician, and drink his remedy in silence and tranquility:
For his hand, though heavy and hard, is guided by the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.
. The time by which we measure our lives. Months and years.
Or the big time, the time that raises mountains and makes stars.
Or all the things that happen between one heartbeat and the next.
Its hard to live in all those kinds of times.
Easy to forget that you live in all of them.
Scepticism is a resting-place for human reason,
where it can reflect upon its dogmatic wanderings and make survey of the region in which it finds itself,
so that for the future it may be able to choose its path with more certainty.
But it is no dwelling-place for permanent settlement.
Such can be obtained only through perfect certainty in our knowledge,
alike of the objects themselves
and of the limits within which all our knowledge of objects is enclosed
When people injure you, ask yourself what good or harm they thought would come of it.
If you understand that, you'll feel sympathy rather than outrage or anger.
Your sense of good and evil may be the same as theirs, or near it, in which case you have to excuse them.
Or your sense of good and evil may differ from theirs.
In which case they're misguided and deserve your compassion.
Is that so hard?
Adrenaline is the body's response to stressful situations.
It's one of many vital chemical compounds our bodies produce that alter our state of consciousness.
Oxytocin makes us feel bonded with others.
Dopamine makes us more alert and motivates us to seek reward.
A lack of serotonin has been linked to depression.
GABA, an amino acid neurotransmitter, helps reduce anxiety.
And endorphins create a heightened state of happiness. Like the kind we feel when we win.
The lows drive us to do better. The highs are the rewards of a job well done.
And then there are times when our state of mind is altered and it has nothing to do with brain chemistry.
New opportunities open us up to greater possibilities.
New information and a new perspective can permanently shift our consciousness and the way we see the world will never be the same.
Our bodies play host to trillions of bacteria and other microbes.
They live on our skin, in our guts, up our noses. Microbes are found in almost every part of the body. Microbes help us produce vitamins and stimulate our immune system. They break down food and perform many other functions that we need to survive.
Microbes may sound like uninvited guests, but most live harmoniously in and on our bodies. We need a diverse set of microbes working together to stay healthy. They're an essential part of our systems.
It turns out they're right where they belong.
We ignore things.
We stay under the covers. We don't pick up the phone. We don't face the music and all that crap.
But the longer we hide, the worse it can be.
So open the test results. Have the hard conversation. Say what you mean. Good or bad. You may be surprised at what you find.
And at the very least, you'll know what you're dealing with.
In the late 16th century, a father-son team made a groundbreaking discovery.
They found that when they put lenses at the opposite ends of a tube, it enlarged objects.
Their invention was the first compound microscope.
And as basic as it was, their invention was a gamechanger for science and medicine. The simple use of curved glass to bend and refract light revolutionized how we see the world.
In many ways, it's not all that different from everyday life.
Sometimes seeing life through a different lens opens a new world of possibilities.
Researchers studied why some people perform better on tests.
They found that it's not necessarily related to intelligence.
Some people become anxious during exams and divert mental energy toward anxiety instead of expending it on finding the right answers.
Others have a better grasp of how tests work. They use process of elimination and other techniques to help them make better choices.
Some people study harder. They start early, make flashcards, rely on repetition to retrieve answers when they need them.
Tests don't always measure how much you know. They measure how well you take tests.
And tests certainly don't measure your worth.
But knowing that doesn't make it hurt less when you don't succeed.
When the body's exposed to rising temperatures, it has the ability to cool itself down.
We sweat, our blood vessels dilate, and our heart rate increases. Our body releases as much excess heat as it can.
But when the temperature starts to inch above 100 degrees, our bodies have to work overtime, leading to heat exhaustion. We become nauseated, dizzy, and confused. And we fight like hell to cool down before it's too late.
For some, the boiling point is more about stuff bubbling up from the bottom. It's about stuff you haven't thought about in a while. It's about stuff that's been heating up while you weren't even paying attention.
The question is, how well can you contain things before they boil over?
The thing is, even if things don't boil over completely, they can still simmer.
And as long as you're careful how you handle yourself, you won't get burned.
when tidal waves hit, there are often people watching on shore. They see the disaster coming, see the horizon disappearing. They don't really see until it's too late. while it's good to plan for the worst, you can't really know how you'll handle it until you're smack dab in the middle of it, under the wave, trying not to drown. Disaster has a tendency to melt away everything else in life. So if you want to know who you'll be in a disaster, ask yourself, "Who am I now?" |
"Just because you can do something, doesn't mean you should."
That's how records are broken, how moons are stepped on, diseases are cured, by people who are willing to try.
We call these people innovators. Fearless. Genius. We call them reckless. Thoughtless. Dangerous.
It's hard to know which one we are.
It's hard to know if what we're doing is just crazy or if it's going to change everything.
In the early days of medicine, surgical students would perfect their sewing techniques on tree branches.
Because when looking at an exposed bone in an amputation, human instinct is to recoil, not cut.
get out of the habit of listening to instinct.
So what about those times when there is no road map? Should we go with our gut then? If instinct is all we have, it's not always a bad thing. It can bring us wonderful places, joyful places.
And it can also serve an important service, 'cause our gut is usually what warns us when trouble lies ahead.
In the course of one day, Job received four messages, each with separate news that his livestock, servants, and ten children had all died.
He continued to be a faithful servant. He still prays to God. He persevered.
Job's faith was tested and he passed the test. And for his faith, God rewarded Job with twice what he had before.
“Eloi, Eloi, lama sabachthani?” That's what Jesus said on the cross before he died.
"My God, my God, why have you forsaken me?"
Job asked the question, too. But he kept the faith. And what did he get for it? Replacement children. PTSD.
Was it worth it to have been a faithful servant?
Or would it have been better to just curse God's name from the beginning? Where was God throughout all of Job's suffering and pain? He was winning a bet with Satan.
Makes you wonder where He is through all of the unfairness and inequity and cruelty in the world.
Where is He now?
We all have heroes.
People we look up to. People we aspire to be, who teach us how to be greater than we are because they are greater than we are.
They're great if we don't look too closely. 'Cause if we get too close, we realize heroes are just regular people. And regular people can fail us.
Our heroes aren't special. They're just people. They're like us. They're just trying to survive. They're trying to be happy. Trying to do better. Be better. Feel better
Heroes aren't more special, more courageous than the rest of us. After all, they're only human. They hurt. They break. They bleed.
But sometimes, every once in a while, when it matters, they get it right. And that changes everything.
A hero is only human, but that's the point. If they can do it, so can you.
So, you keep going. You don't give up. You stand tall. You fight.
You always show up to save the day.
“I have often laughed at the weaklings who thought themselves good because they had no claws.”
“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”